Tuesday, July 27, 2010
Monday Night Madness With The House Bootcamp
I'm running out of parking space! Bootcampers at the house showed up in force for a monday night leg dominant workout that was bringing the heat. Everyone worked hard and did a great job. They did overhead walking lunges, tire flipping, tire plyo jumps and stone/sandbag squats followed by sprints. It was an awesome time.
Dempsey's Resolution Fitness