I really do get asked this all the time:
"When is the BEST time to workout?"
Well, in reality, the best time truly is whenever you are actually going to do it.
Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.
And, of course, many people just wait until after work.
Hey, with some many people completely out of shape and unhealthy I'm happy whatever time you go and workout, so long as you actually go! ;-)
But many people are confused as to what and when they are supposed to eat based on when they get their workout in.
And they are also baffled as to when they should take their supplements.
You're in luck if you're one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it's all based on what time of day you workout.
Plus, it also shows good times to fit in your supplements for optimal results.
Even better is that they made a version for men and a version for women.
Check out the female version here: http://dempseysresolution.getprograde.com/how-to-use-prograde-products-female.html
Check out the male version here: http://dempseysresolution.getprograde.com/how-to-use-prograde-products-male.html
Yours in health,
PS - And don't forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at: