So after sitting through day 1 of RSLC Vehicle ID, I got home and decided I had to do something to challenge myself so I grabbed the brand new 70.5lb kettlebells and headed outside. Now, for alot of you, the 70.5lb kettlebells are easy stuff. But for my old retired broke ass, they are pretty heavy. So, I tried to get some cleans to squat to overhead press in, followed by snatches-which were really hard, then some 1 arm cleans to overhead press and ending with some deadlifts to renegade rows. It kicked my butt and didn't take long.
70.5 lb Kettlebell Squat to Overhead Press
70.5 lb Kettlebell Snatch
70.5 lb Kettlebell 1 Arm Clean to Press
70.5 lb Kettlebell Deadlift to Renegade Rows