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Thursday, March 4, 2010

1 Rule To Optimize Your Workout

Did you know that March is National Nutrition Month? Yup, it sure is.

So I figured this would be a great time to share this killer article with you. It's from my friends and partners over at Prograde Nutrition.

Bottom line: Recent research shows any strength training workout should be followed by proper post-workout nutrition.

It's all right here ==>


Yours in health,

Dempsey's Resolution Fitness

PS - I'm not kidding around. Do NOT waste your workout by fueling your body with junk afterward. Find out what the RESEARCH shows:
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