Another great week of killer workouts by clients and bootcampers. Robbin lost 5.8% bodyfat and bench pressed 135lbs and JP has raised his bench press by 45lbs (160lbs to 205lbs) in two months. Megan lost 4.6% bodyfat, Laura lost 2.3% bodyfat and Jessica lost 4% bodyfat. Ben pulled off a 315lb barbell deadlift.
Everyone has been doing great! Keep up the good work.
What's the key to everyone's success? They have been working on technique and eating better.