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Wednesday, October 22, 2008

Nutrition Tips

Nutrition Tips from the Green Pharmacy Guide to Healing Foods by Dr. James A. Duke.

Cinnamon is one of the most powerful antioxidants. It floods your body with a nutrient called MHCP , which seems to activate the insulin receptors in your cells, causing them to begin using up blood sugar for energy instead of letting it rise.

Almonds were used in a study where a test group that ate a few almonds each day experienced accelerated weight loss. They lost 62% more weight than another group that consumed the same number of calories. They also lost 50%more off of their waistlines and 56% percent more of their fat mass. Almonds were shown to have properties that help control blood sugar and diabetes.

Cheddar Cheese contains a potent nutrient that signals your fat cells to stop storing fat. A national study revealed that the people who got the most of this nutrient in their daily diet were 85% less likely to be overweight. The cheese also helps intercept the fat in your foods and sweeps it out of your body before it gets packed on your belly.
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