Chicken Breasts and vegetables

This was Tuesday's big meal. It consisted of baked chicken breasts, sweet potato, peppers, onions, broccoli, cauliflower and extra virgin olive oil.

The recipe didn't require any precise measurements. I just threw 4 chicken breasts in the pan, cut up a sweet potato and threw in a handful of sliced green, red and orange peppers,onions, cauliflower and broccoli. 

I baked it at 400 degrees for 1 hr, 25 min and then covered it all in extra virgin olive oil. And then I ate it all like a ravenous beast. Pretty simple.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

The Key To Meal Prep for Nutrition

You have to have the food on hand and prepared - period!
Check my example video below.



Eric Dempsey
NASM Certified Personal Trainer
Dempsey's Resolution Fitness

How To Make A Quick Healthy Meal

Quick meal preparation demo for personal training and fitness bootcamp clients of Dempsey's Resolution Fitness in Columbus, GA.

Meal consisted of scrambled egg whites, plain Greek yogurt, pecan meal and baby spinach leaves. I added some BBQ sauce and stirred it up in a bowl. Quick and easy.

Eric

Dempsey's Resolution Fitness