Sunday meal prep complete!
Sirloin steak, scrambled eggs, baked chicken tenderloins, and a protein shake.
I enjoy a cup of coffee, while I cook.
Spend more time in the kitchen.
Many people make it to the gym, or to their workout, and then sacrifice all of their efforts, by not allocating time for meal planning and meal prep.
To achieve your goals, which always include burning fat, building muscle, and feeling better; the kitchen is where all of your efforts pay off.
The best workout program, will only produce marginal results, when the nutrition plan fails to support the exercise.
Your body needs fuel!
Home cooked meals take time. Prepping food in bulk is the easy solution.
The trade off in time vs results are huge.
Meal planning and meal prep are critical to your long term success.
If you want it bad enough, you will find a way. If not, you will find an excuse.
So hit the kitchen and start cooking, in order to see optimal results.
So hit the kitchen and start cooking, in order to see optimal results.
If you would like to learn more about Paleo, Keto, or Intermittent Fasting, Go Here!.
Eric Dempsey
MS, NASM Fitness Nutrition Specialist
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