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Thursday, July 14, 2016

Core and Posterior Chain on the Stability Ball

Working core and posterior chain today on the stability ball.

Those two areas are vitally important for everyone, regardless of your goals.

It becomes even more important as we get older.

Take a break from looking at yourself in the mirror and work the backside!

Eric Dempsey 
MS, ISSA Master Trainer 
Dempseys Resolution Fitness 
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