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Monday, June 20, 2016

Put down the 100 calorie snack packs


Put down the processed snack packs and have something healthy instead.

Cold fruit on a hot day hits the spot for me when the energy and blood sugar levels need a boost.

Here I have strawberries, red grapes, blueberries and apple slices.

I'll have this along with a good fat and protein source for a quick healthy meal. 

The fruits provide you with vitamins, minerals, antioxidants, fiber and water. - and a dose of natural fructose. 

As long as you manage your carb & sugar intake, you can enjoy healthy foods with minimal worry about gaining fat.

The key is the management part!

Avoid the processed chemical laden foods and make healthy choices instead!

Eric Dempsey
MS, ISSA Specialist in Fitness Nutrition 
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