Homemade protein and fat chocolate brownies.
These came out really good.
I made the mix with BioTrust chocolate low carb protein, egg whites, extra virgin olive oil, coconut oil, ground flaxseed meal, filtered water and stevia.
Baked it at 350 degrees for 30 min and then put it in the fridge to cool and harden.
Now I can have a couple brownies and some fruit and be good to go for awhile.
Give it a try.
Eric Dempsey
MS, Specialist in Fitness Nutrition
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