There are many obvious benefits to having a home gym or working out at home.
Some people think that you need all sorts of expensive equipment like a 3000 dollar bowflex and treadmill.
While those things are nice to have, they are not required or essential.
Most of the time those expensive toys end up being a clothes rack and don't get used anyway.
This pic shows an example of a minimal home gym setup.
You don't need any equipment in reality but having a few items can boost your results and keep variety kicking.
With the setup in this pick, plus the addition of body weight exercises, you could literally come up with hundreds of workouts.
One of the services that I offer, teaches people how to use the equipment that they have on hand to program a variety of effective home workouts.
Many people have some stuff at home but they simply do not have the knowledge and experience to use it to its full potential.
If you would like a customized "how to get the most out of your home gym" session, I'm available by appointment either online or in person. Contact me if interested!