No time to workout or go to the gym? Here is a simple 10 minute workout that you can do at home using a chair.
Do 6 chair squats followed by 6 chair push-ups. No breaks in between. Continue this cycle for 10 minutes straight. Try not to rest at any point during the 10 minutes.
This will hit major muscle groups, core and cardio.
Changing your negative dietary habits and implementing simple routines like this can have tremendous results.
But you gotta do some work! You know you can spare 10 minutes!
This is harder than it looks. Work up to it if you are just starting or recovering from an injury or illness.
Bottom line- do something! No excuses.
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