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Wednesday, May 20, 2015

5 tips to accelerate your Fatloss

How's it going?
I hope you are enjoying the warm weather. I'll take the heat over the cold any day.

Now that bathing suit season is upon us, I wanted to give you five tips that will accelerate your fat loss.

Here they are:

1. Eat less sugar, processed carbs and starchy carbs.

2. Eat more protein and good fats (example of some good fats in the pic).

3. Eat more vegetables and fruit.

4. Drink more water throughout the day.

5. Exercise - even if it's only 10 minutes a day, do something.

If you implement these five tips over the course of the next couple of weeks, you'll start seeing progress quickly. But you gotta do it for it to work.

These tips will get you going in the right direction. Good luck! Let me know if you need any help.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Masters Degree in Exercise Science
Dempsey's Resolution Fitness

PS: If you need a more detailed, structured program, you can always do my 21 day detox challenge. This is a whole foods, elimination program. It's a complete "done for you" program that is downloadable online. It comes with a video, program manual, recipes, meal plans, grocery list and helpful tips. You can check it out at the link above.

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