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Tuesday, January 27, 2015

Meal Planning for beginners



Here is a quick video showing one simple meal planning technique that you can implement immediately using foods that you like.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Masters Degree in Exercise Science from Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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