My Recommended High Quality Nutrition Supplements

Thursday, November 13, 2014

This week's smoothie recipe

Photo: Smoothie ingredients: grapefruit, spinach, plain Greek yogurt, cranberries, lemon, lime, ginger, turmeric, stevia and water.

Smoothie ingredients: grapefruit, spinach, plain Greek yogurt, cranberries, lemon, lime, ginger, turmeric, stevia and water. Peel the fruit, chop everything else up, throw it all in the blender and enjoy.

Tons of health benefits. Dilute with water as this is a very strong blend. Sweeten to taste with stevia.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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