My Recommended High Quality Nutrition Supplements

Monday, September 22, 2014

Self Myofascial Release using a kitchen rolling pin




A simple rolling pin from your kitchen can work wonders for mobility.


Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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