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Wednesday, September 3, 2014

Core Training: The Foundation of Fitness

Core training is an essential part of our program. We start with core stabilization and then move into core strength. The foundation of fitness.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
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