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Friday, May 9, 2014

Introducing The New Muay Thai Fitness Class


The new Muay Thai Fitness class is now running. Class times are Mon, Tue, Wed and Thu at 7-8pm. Also Sat at 12-1pm. 


Cost is $100 per month or you can pay the drop in fee of $10 for single classes. First class is a free trial. 


Muay Thai Kickboxing is the martial art of Thailand. It is known as the art of 8 limbs as it uses fists, elbows, knees and kicks.


This fitness class teaches the basic fundamental strikes of Muay Thai Kickboxing along with strength & conditioning drills for a total body, metabolic conditioning workout that will build muscle and burn fat while providing functional self defense skills. 


This class is an exciting, fun and challenging workout that is full of variety. 
Come and try a free workout and see for yourself. 


Contact me to schedule your free trial workout.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer & Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
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