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Wednesday, April 9, 2014

Workout at home: the forgotten art

I have worked out in basements, attics, garages, fields, parking lots, living rooms, yards, warehouses, gyms, aircraft hangers and more. Some of the best workouts were in the odd places while some of the worst were in the shiny, fancy, globo gym environments. Location does not matter - what you do at the location does matter. The back yard, garage and basement environment is always my favorite and most productive.

Why train at home: No stress, no creepers watching you, no Bro Science experts critiquing you, no trainers trying to sell you a globo gym 1 year plan, no travel, no extra cost, no people hogging the equipment that you want to use and the list goes on.  

A lot of people think that you have to go to Globo gym or at least have a membership to pretend you are in a fitness program. Or they think that they have to clutter their shelves with dust collecting dvds that they may have used once. 

Bottom line is that you really don't need anything except the will to get off your ass and do something. 
Some people have the will but they honestly don't know what to do. They have stuff at home but they don't know how to put it in a simple and effective home program. 

I am now offering the home gym setup program and re-activating in home training ( I stopped doing in home training in 2006). I can come to your house, assess what equipment and other things that you have already and show you an effective and simple plan to workout at home and make killer results with stuff that you have on hand already. 10 min, 20 min, 30 min, 45min and 1 hour routines available. 

And if your problem is accountability and motivation, I can come to your location and train you with the equipment that you have. No travel, no extra cost of equipment. Programs can be tailored to schedule and budget. 

If you prefer to avoid the crowds and like small groups or one on one training, I can help you at your location or you can always come to the garage gym. There is no reason or excuse to be out of shape. Your health is not a commodity. Your life is not an extra cost. Make YOU a priority on your list. 

Contact me if interested and we can schedule an appointment ASAP. 

Eric Dempsey
NASM Certified Personal Trainer & Weight Loss Specialist
Dempsey’s Resolution Fitness
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