My Recommended High Quality Nutrition Supplements

Wednesday, February 26, 2014

Garcinia Cambogia: Wonder Pill or Scam?

Photo: Dr Oz said this was the stuff. Hype or fact? We shall see. I'm gonna try it for a month and see what happens. I'm not expecting much.

My trial month of using Garcinia Cambogia Extract which reportedly "Supports Appetite Control & Inhibits Fat Production" is over.
 
My findings: After taking two capsules a day for about a month, I noticed absolutely NOTHING. I gained 3lbs, and bodyfat % and waist measurements stayed constant. 

Photo: Fat boy update: My trial month of using Garcinia Cambogia Extract which reportedly "Supports Appetite Control & Inhibits Fat Production" is done. 
My findings: After taking two capsules a day for about a month, I noticed absolutely NOTHING. I gained 3lbs, and bodyfat % and waist measurements stayed constant. 
Appetite control? I only ate 2 large pizzas in one sitting because I was starving - does that count? My bodyfat % stayed fairly constant so maybe it kept me from getting fatter? 
Enough of that nonsense. Wonder pill study is over. I'm returning to the proven methods of training hard and eating right.

Appetite control? I only ate 2 large pizzas in one sitting because I was starving - does that count? My bodyfat % stayed fairly constant so maybe it kept me from getting fatter? 

I have heard a bunch of people say that this stuff either worked miracles for them or didn't do anything at all. And that is probably the reality of it. It works for some people and not for others. I think all nutritional supplements and medications and damn near anything fall into this category. It works for some people but not for everyone. Everyone is different. 

It didn't work for me so I have to write it off. If it worked for you, I'm glad. 

If you didn't have any luck with Garcinia Cambogia and are looking for something that might actually work. Check this out. This is what I usually take and recommend to my clients.

Wonder pill study is over. I'm returning to the proven methods of training hard and eating right.

Eric Dempsey
NASM Certified Personal Trainer & Weight Loss Specialist
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