Friday, August 12, 2011
Weekly Update - One Week Stats From The 6am Bootcamp
I'm adding a 12pm-1pm bootcamp spot to M-W-F. It starts 15 August. Anyone enrolled in the 199 unlimited bootcamp program will now have 10 workout options a week to choose from. Anyone can enroll.
Here is a snap shot of results for 7 days with the 6am rapid fat loss bootcamp. Keeping in mind that standard accepted rates of weight and fat loss are 1-2lbs a week and 1% body fat a week.
Scott lost 2.5% body fat and 1.5lbs
Cara lost 4% body fat and 1.5lbs
Skylar lost an amazing 7.2% body fat, 3lbs and 1/2 in from her waist -awesome!
Kennis lost 4.9% body fat, 1.5lbs and 1/4 in from his waist
Jessica lost 2.5% body fat, 2lbs and 1/2 in from her waist
and honorable mention from Ciera (7pm bootcamp) - she lost 6.2% body fat- awesome!
So this shows that in as little as 7 days of working hard and eating good, you can change your body and your performance. To maintain a rate of progress that is remarkable, you must aggressively take action on your meal plan and fitness routine. ALWAYS step forward and take ground. Persistence, dedication, willpower, consistency and discipline separate those who make progress and those who don't. Of course, if your fitness training and nutrition plan suck, all of the above mentioned traits will only get you so far.
Great job everyone - keep at it!!
Dempsey's Resolution Fitness