Tonight, I had a gap between my last client and the bootcamp so I decided to get in a quick 30 minute workout out in the yard. My schedule has been super busy so I have to try to practice what I preach to fit in my workouts. I used bodyweight, tires, sandbags and stones. I warmed up with some pushups to tire jumps and then went to the overhead carry to throw followed by the tire jump. Then I did some overhead lunges to throw followed by some sandbag shouldering and stone squat to overhead press. I finished with the stone overhead carry and then it was bootcamp time. So when you are pressed for time, you can still do a short and intense workout.
No excuses. Make it happen!