Fat Loss Honor Roll 01 May 09
Ryan & Russ both raised their bench press to 225lbs during the same workout. They did some killer workouts this week. We'll have to get Russ and AJ together now to continue the saga that Ryan began.
Latonya raised her bench press to 135lbs and did partial reps with 140lbs. She also lost 2.1 % body fat and 3/4ths of an inch off her waist.
Everyone has been doing killer workouts. When you train hard and eat right, it is possible to gain muscle and lose fat at the same time.
FAT LOSS HONOR ROLL AND CLIENT ACHIEVEMENTS 08 MAY 09
Leah lost 2.3 % body fat and 1 ¾ inch off of her waist while raising her bench press from 130lbs to 135lbs
Levonne raised her bench press from 110lbs to 115lbs
Haley increased her shrug machine deadlift from 180lbs to 205lbs
Russ increased his shrug machine deadlift from 360lbs to 450lbs