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Friday, April 6, 2018

New Protein Pancake Recipe


For my first post fasting meal today, I wanted something different but healthy.

I watched a video on Navajo fry bread and thought it was pretty cool.

But it had white flour as the main ingredient so I didn't like that.

I decided to experiment and create some type of healthy pancake.

Using only what I had on hand, I mixed up a crazy batter and cooked it up.

It actually turned out way better than I imagined.

Here is what I used for the batter ingredients:

2 whole eggs

1 scoop of BioTrust low carb chocolate protein powder

1 cup of organic shredded coconut

1 cup of hulled hemp seeds

3 tablespoons of MCT oil

1 tablespoon of baking soda

2 tablespoons of almond butter

I mixed all of the ingredients in a bowl.

Heated up the frying pan with a decent covering of extra virgin olive oil.

Then I poured the batter in the pan, forming one large pancake.

I let it cook until the bottom side was solid, then

I flipped it and let the other side cook until it was done.

I put it on a plate and spread a light coating of strawberry jam all over it.

I scarfed it down like a hungry dog. It filled me up quick.

It was way better than I thought it would be.

Never be afraid to experiment. 

Give it a try.

Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Dempseys Resolution Fitness
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