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Friday, October 31, 2014

Some basic home exercises for injured, older & disabled clients



Here are some exercises that you can do at home regardless of age or fitness level.

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student in Exercise Science at Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com
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