Cage Fighter and Heather joined the women's barbell deadlift club last week with each lady performing a 200lb barbell deadlift.
Kiara hit a new personal record on the trap bar deadlift with 320lbs. We created the new women's 300lb trap bar deadlift club as a result of this great accomplishment.
The proven training program at Dempsey's Resolution Fitness continues to empower women to become lean, strong and fast.
Great job ladies!
Posts
1 comment:
nice fitness post, I love your style of blogging here on http://dempseysresolutionfitness.blogspot.com/ :)
you see, there are 2 blogs that i've found so far to be very helpful and have something interesting for me whenever i visit, this one and http://danieluyi.com
Keep it up. I will be visiting again.
Post a Comment