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Wednesday, August 28, 2013

Women's Deadlift Club Gets New Members

Cage Fighter and Heather joined the women's barbell deadlift club last week with each lady performing a 200lb barbell deadlift. 

Kiara hit a new personal record on the trap bar deadlift with 320lbs. We created the new women's 300lb trap bar deadlift club as a result of this great accomplishment.

The proven training program at Dempsey's Resolution Fitness continues to empower women to become lean, strong and fast.

Great job ladies!

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