Your Average Daily Routine Contributes to Weight Problems

Video talking about how the daily routine of average Joe and Jane can contribute to weight problems.
Skipping meals, drinking your calories, loads of sugar, chemicals and stimulants, fast food and processed foods, too much processed carbs, high stress levels (raised cortisol levels), poor sleep cycles are all part of the average person's daily routine. It can be conquered with planning, education, practice and a lot of hard work. Stay tuned for part 2 soon.

Eric
Dempsey's Resolution Fitness