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Thursday, April 5, 2012

Rotate Your Sources Of Good Fats For Health And Variety

Make sure that you keep up on your intake of good fats and rotate your fat sources. No fat / low fat = stay fat or get fatter. You need a variety of good fat sources so that you have a good ratio of omega 3 to omega 6 to omega 9 fatty acids. Too much of any one thing is not good. Americans get too much omega 6 and that kills you. Rotate it for health and variety. Up to 30% of each meal and your total daily calories should come from good fats. Keep things new and tasty.


Dempsey's Resolution Fitness
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