Rotate Your Sources Of Good Fats For Health And Variety
Make sure that you keep up on your intake of good fats and rotate your fat sources. No fat / low fat = stay fat or get fatter. You need a variety of good fat sources so that you have a good ratio of omega 3 to omega 6 to omega 9 fatty acids. Too much of any one thing is not good. Americans get too much omega 6 and that kills you. Rotate it for health and variety. Up to 30% of each meal and your total daily calories should come from good fats. Keep things new and tasty.