Everyone is invited to the Centered Mind Wellness Class on Saturday, Jan 28th at 2pm. De-stress, relax, refresh and calm your mind and body. Cost is $10. RSVP on the event page if interested. Also if you want to attend -invite your friends. Join us for a one hour meditation and breathing class. This unique hybrid program uses methods from yoga, chi kung and martial arts. Standing, seated and lying postures will be taught in conjunction with breathing techniques.
Event Page: http://www.facebook.com/events/287532894637042/?context=create#!/events/287532894637042/
Eric
Dempsey's Resolution Fitness
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