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Thursday, May 26, 2011

Burn Calories All Day And Night -Not Just During A Cardio Session

Trying to burn a million calories in an hour is not the most effective way to get lean. The optimal way is to burn calories 24/7 by a few combined effective means.
1. Burn calories by maintaining lean body mass
2. Burn calories through EPOC for 12-36 hours after your metabolic conditioning workout
3. Actually optimize your fat burning during cardio using targeted fat loss cardio protocols and HIIT
4. Burn calories through the thermic effect of feeding

Stop using the outdated and less effective methods and get on board the train to rapid success. Use science based, proven methods to burn 8%-10% body fat in 4-6 weeks.

Dempsey's Resolution Fitness
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