Biweekly Performance Biorhythm in Fitness

Biweekly performance biorhythm.

It’s a strange thing but it actually happens. 

The Iron Garage has been my science lab for the last 15 years. 

It’s amazing what you can learn when you track data. 

Watch the video below and see if you have ever experienced this.

My Journey Through Grad School: Summer Semester is over, Fall Semester is the last one

And Graduate school summer semester grades are in. In the 2014 Current Topics in Fitness / Wellness course, I received an "A". In the Nutrition for Peak Performance course, I also received an "A". Current GPA 3.8. One semester left. I have to buckle down and bring it one more time!

Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness 

www.dempseysresolution.com