Online Coaching: Want to get in shape but you live too far away?

Using modern technology, like social media, email, text, facebook, skype, yahoo, facetime and smart phones, I can now help you get in the best shape of your life, regardless of where you live. 

I have created a new program due to a former client's request. She wanted me to make a 6 week home bootcamp program that she could do on her own, at home or in the gym. She wanted accountability and support. She wanted someone to call with questions and weekly check ins. And of course, I added in my nutrition program.

So I created this program for her. And then more people became interested. So now, I'm going to offer it to everyone. 

The 6 week home bootcamp program with online support provides you with a tough, challenging 6 day a week program for 6 weeks. This program is designed to get you in killer shape fast. 

In addition, you have my nutrition program, complete with 2 meal plan example ebooks, a bootcamper's handbook, a food list by macronutrients (protein, fats and carbs), an intermittent fasting guide and tutorial videos. 

But that's not all. You also get unlimited access to me via online or phone for coaching, advice, motivation, support, question/answer sessions, recommendations and accountability.

BONUS: If you enroll now, I'll even throw in 4 more weeks of turbulence training, fat burning, bodyweight workouts for free. That will give you ten weeks of "done for you" workouts. 

You can't beat that! In ten weeks, you could be in the best shape of your life, sporting a sexy hardbody that will turn heads and make you the envy of all your friends. 

Don't delay! Get started on this life changing experience Now!

Enroll Here

Eric

Dempsey's Resolution Fitness

Holiday Workout Guide: Workout at home with a common chair

If you have the discipline to workout at home then you have all that you need to get in shape. Here in this video, I show you a bunch of exercises that you can do anywhere with a common chair. Hotel, motel, family's house, outside, inside, on the moon... Meaning there is no excuse.

There are a zillion more exercises and variations of each that you can do with a chair. I show you a bunch but I couldn't possibly do them all. How to use this video over the holidays: Pick a couple exercises per day and knock out a quick intense workout that covers major parts and then if you eat good, the holidays won't be an issue.

Enjoy!




If you would like me to help you with your exercise and nutrition plan but you are too far away or can't make it to my studio; I offer Online Training where I can help you with your program anywhere using email, text, phone, skype etc... Nutrition coaching and exercise programming as well as support, motivation, counsel and advise.  Contact me if you want to know more.

 Eric
Dempsey's Resolution Fitness