Workout at home: the forgotten art

I have worked out in basements, attics, garages, fields, parking lots, living rooms, yards, warehouses, gyms, aircraft hangers and more. Some of the best workouts were in the odd places while some of the worst were in the shiny, fancy, globo gym environments. Location does not matter - what you do at the location does matter. The back yard, garage and basement environment is always my favorite and most productive.

Why train at home: No stress, no creepers watching you, no Bro Science experts critiquing you, no trainers trying to sell you a globo gym 1 year plan, no travel, no extra cost, no people hogging the equipment that you want to use and the list goes on.  

A lot of people think that you have to go to Globo gym or at least have a membership to pretend you are in a fitness program. Or they think that they have to clutter their shelves with dust collecting dvds that they may have used once. 

Bottom line is that you really don't need anything except the will to get off your ass and do something. 

Some people have the will but they honestly don't know what to do. They have stuff at home but they don't know how to put it in a simple and effective home program. 

I am now offering the home gym setup program and re-activating in home training ( I stopped doing in home training in 2006). I can come to your house, assess what equipment and other things that you have already and show you an effective and simple plan to workout at home and make killer results with stuff that you have on hand already. 10 min, 20 min, 30 min, 45min and 1 hour routines available. 

And if your problem is accountability and motivation, I can come to your location and train you with the equipment that you have. No travel, no extra cost of equipment. Programs can be tailored to schedule and budget. 

If you prefer to avoid the crowds and like small groups or one on one training, I can help you at your location or you can always come to the garage gym. There is no reason or excuse to be out of shape. Your health is not a commodity. Your life is not an extra cost. Make YOU a priority on your list. 

Contact me if interested and we can schedule an appointment ASAP. 

Eric Dempsey

NASM Certified Personal Trainer & Weight Loss Specialist
Dempsey’s Resolution Fitness

Online Coaching: Want to get in shape but you live too far away?

Using modern technology, like social media, email, text, facebook, skype, yahoo, facetime and smart phones, I can now help you get in the best shape of your life, regardless of where you live. 

I have created a new program due to a former client's request. She wanted me to make a 6 week home bootcamp program that she could do on her own, at home or in the gym. She wanted accountability and support. She wanted someone to call with questions and weekly check ins. And of course, I added in my nutrition program.

So I created this program for her. And then more people became interested. So now, I'm going to offer it to everyone. 

The 6 week home bootcamp program with online support provides you with a tough, challenging 6 day a week program for 6 weeks. This program is designed to get you in killer shape fast. 

In addition, you have my nutrition program, complete with 2 meal plan example ebooks, a bootcamper's handbook, a food list by macronutrients (protein, fats and carbs), an intermittent fasting guide and tutorial videos. 

But that's not all. You also get unlimited access to me via online or phone for coaching, advice, motivation, support, question/answer sessions, recommendations and accountability.

BONUS: If you enroll now, I'll even throw in 4 more weeks of turbulence training, fat burning, bodyweight workouts for free. That will give you ten weeks of "done for you" workouts. 

You can't beat that! In ten weeks, you could be in the best shape of your life, sporting a sexy hardbody that will turn heads and make you the envy of all your friends. 

Don't delay! Get started on this life changing experience Now!

Enroll Here

Eric

Dempsey's Resolution Fitness

10 Minute Holiday Workouts At Home

While your schedule maybe hectic and the gym is the last thing on your mind, you can salvage all of your hard work by spending as little as 10 minutes a day with a quick home workout and intermittent fasting.

Here is an example of a quick weekly schedule of what you can do at home in 10 minutes or less per day.

Monday: do as many deep bodyweight squats as you can in one minute and then go into reverse lunges, alternating legs for another minute. Hold onto a door frame or bedpost if you have to. Then finish with your staircase (if you have one) and go up and down the stairs 10 times as fast as you can. No stairs, then get down and do a minute of mountain climbers.






Tuesday: 1 minute of front plank on your elbows or hands followed by the side plank (each side) for one minute each. Then finish with 25 leg raises and 25 crunches. Do more if you can.




Wednesday: grab two objects of same weight (dumbbells if you have them) or use something like water bottles, books, cans - whatever is handy in the house. Do a quick shoulder circuit of overhead presses, front raises and side raises 20-30 reps each with no rest. 

Thursday: chair dips and chair arm curls - max reps 1 minute each then jumping jacks for a minute - repeat 3 times.

Friday: Max reps wide arm, regular width and close grip pushups for one minute each - alternate with floor hip extension bridges 1 minute each.

Saturday: burpees for 30 seconds -repeat 3-6 times

Sunday: rest and work on your meal plan

Intermittent fasting: 16 hour fast with and 8 hour feeding window. High protein, medium fat low carb. 

Use your imagination and make up quick workouts like the examples above. Do something! Even these little short intense workouts will help and if you add in the intermittent fasting, there is no reason that anyone has to gain weight and lose all your strength and muscle over the busy season.

If you can't make it to the gym and would like me to help you in much greater detail, I offer online training that you can do from email, text, skype, facebook, phone or however you need to.

Eric

Dempsey's Resolution Fitness