Are You Managing Your Macronutrient Ratio?

Today, I wanted to talk to you about your macronutrient ratio for your nutrition program. 

Eating in three or managing your macros or macronutrient ratio is a very important nutrition principle. 

By managing your macronutrient ratio along with your calorie intake, you can tailor your nutrition program to your specific goals. 

Different goals require different nutrition profiles. 

There is a lot more detail required for optimal nutrition and fitness than the old line of just "eat less and exercise more". 

From my own experiences, with my own training and the training of hundreds of people, over the last 35 years, I have been using a macronutrient ratio that evolved from trial and error. 

What I have found to work for most people, who want rapid progress, is a ratio of 50/30/20. Carb cycling is inserted into my program relating to activity level. 

For non-workout meals, the 50/30/20 ratio is protein, fat and carbs. 

For pre and post workout meals, the 50/30/20 ratio is carbs, protein and fat. 

More activity = more carbs and less fat. Less activity = more fat and less carbs. 

Protein stays either high or medium. 

You can track these ratios in either calories or grams. 

Or you can use the "eyeball the plate method" as in the picture above. 

That will get you in the ball park when you don't have time to calculate numbers. 

Hope this helps you speed to your goals. 

This is a proven method. If you actually use it, it will work. 

Most people are too lazy to even follow a simple plan. 

That's why 6 out of 10 people are either overweight or obese. 

Don't be one of the 6/10. 

Learning real, healthy, nutrition concepts takes education and time. 

I have spent the time and taken the courses. 

Let me share my knowledge with you so you can reach your goals now, instead of next year or never. 

If you need help, I'm available either in person or online to assist you in developing your customized nutrition and/or fitness program for your specific goals. 

Recently, I met with a lady in Columbus at a Starbucks. Over coffee, I spent an hour with her, creating her nutrition program. If she actually uses it, she will make big progress, fast.

I have done numerous nutrition and fitness programs over FB Messenger, skype, email and in person. 

With technology, distance is no longer an issue. 

Or if you are local, I can meet you in town or on post. 

Contact me if you want help. 

If you are willing to do what is required, I have the solution for you.

Eric Dempsey

MS, NASM Weight Loss Specialist

Online Coaching: Want to get in shape but you live too far away?

Using modern technology, like social media, email, text, facebook, skype, yahoo, facetime and smart phones, I can now help you get in the best shape of your life, regardless of where you live. 

I have created a new program due to a former client's request. She wanted me to make a 6 week home bootcamp program that she could do on her own, at home or in the gym. She wanted accountability and support. She wanted someone to call with questions and weekly check ins. And of course, I added in my nutrition program.

So I created this program for her. And then more people became interested. So now, I'm going to offer it to everyone. 

The 6 week home bootcamp program with online support provides you with a tough, challenging 6 day a week program for 6 weeks. This program is designed to get you in killer shape fast. 

In addition, you have my nutrition program, complete with 2 meal plan example ebooks, a bootcamper's handbook, a food list by macronutrients (protein, fats and carbs), an intermittent fasting guide and tutorial videos. 

But that's not all. You also get unlimited access to me via online or phone for coaching, advice, motivation, support, question/answer sessions, recommendations and accountability.

BONUS: If you enroll now, I'll even throw in 4 more weeks of turbulence training, fat burning, bodyweight workouts for free. That will give you ten weeks of "done for you" workouts. 

You can't beat that! In ten weeks, you could be in the best shape of your life, sporting a sexy hardbody that will turn heads and make you the envy of all your friends. 

Don't delay! Get started on this life changing experience Now!

Enroll Here

Eric

Dempsey's Resolution Fitness

Online Personal Training and Nutrition Coaching Now Available

Online training is back. I used to train clients online around 2006-2007 back when I was doing in home training as well. Recently, I've had some people ask about it, so I'm going to offer it again. It's great for people who have moved, PCS'd, or just can't make it to the studio for whatever reason. 

Don't have the time or budget to be able to have a trainer but you want and need one? Now you can get individual tailored personal coaching and guidance from an experienced trainer with over 30 years experience in fitness and martial arts training. 

Together we develop your exercise, nutrition and lifestyle programs and goals. Weekly check in's to track exercise, nutrition logs, weight, bodyfat and measurements. Available anywhere, anytime via phone, text, yahoo, skype, facetime. Have your trainer on the go, worldwide. 

Only $49 a month. No contracts. Monthly plan. Nutrition training, meal plans, exercise programs all at your fingertips. You just have to do the work, follow the plan and eat your food. Learn how you can do it instead of continuing to say that you can't.

Let me know if this interests you.

Eric
Dempsey's Resolution Fitness