Dr Lenny's Fitness Story Part 1 and 2

In these two videos, Dr. Lenny tells of his training history with me and how it all began.

He also discusses his struggles with his weight, and lifestyle, and the results of his training.

He is one of the few fitness boot camp and personal training clients, that has trained with me in all of my different locations, and now live, online.

Listen to his story. to hear how he overcame adversity through fitness.

If you think that my online training program would be beneficial for you, message me on my Facebook business page at Dempsey's Resolution Fitness.

Eric Dempsey
MS, ISSA Master Trainer
Dempseys Resolution Fitness

Live, Interactive, Online Personal Training with the MyFit On Demand Fitness App

A lot of people say that I'm too far away. I have a solution.

My Fit On Demand Fitness App.

Live, interactive online personal training available in real time.

Just as effective as if I was standing in front of you.

The App is free and is available for IOS and Android.

You select the type of workout, intensity level, duration and time.

All fitness levels welcome.

No equipment necessary or we can use whatever equipment that you have available.

Nutrition and lifestyle coaching available as well.

You only pay for one workout at a time.

Train anywhere in the world.

Download the free App and contact me to begin training.

Email me at eric@dempseysresolution.com and let me know that you are ready to change your life NOW!

Eric Dempsey

MS, ISSA Master Trainer

Dempseys Resolution Fitness

Online Coaching: Want to get in shape but you live too far away?

Using modern technology, like social media, email, text, facebook, skype, yahoo, facetime and smart phones, I can now help you get in the best shape of your life, regardless of where you live. 

I have created a new program due to a former client's request. She wanted me to make a 6 week home bootcamp program that she could do on her own, at home or in the gym. She wanted accountability and support. She wanted someone to call with questions and weekly check ins. And of course, I added in my nutrition program.

So I created this program for her. And then more people became interested. So now, I'm going to offer it to everyone. 

The 6 week home bootcamp program with online support provides you with a tough, challenging 6 day a week program for 6 weeks. This program is designed to get you in killer shape fast. 

In addition, you have my nutrition program, complete with 2 meal plan example ebooks, a bootcamper's handbook, a food list by macronutrients (protein, fats and carbs), an intermittent fasting guide and tutorial videos. 

But that's not all. You also get unlimited access to me via online or phone for coaching, advice, motivation, support, question/answer sessions, recommendations and accountability.

BONUS: If you enroll now, I'll even throw in 4 more weeks of turbulence training, fat burning, bodyweight workouts for free. That will give you ten weeks of "done for you" workouts. 

You can't beat that! In ten weeks, you could be in the best shape of your life, sporting a sexy hardbody that will turn heads and make you the envy of all your friends. 

Don't delay! Get started on this life changing experience Now!

Enroll Here

Eric

Dempsey's Resolution Fitness

Holiday Workout Guide: Workout at home with a common chair

If you have the discipline to workout at home then you have all that you need to get in shape. Here in this video, I show you a bunch of exercises that you can do anywhere with a common chair. Hotel, motel, family's house, outside, inside, on the moon... Meaning there is no excuse.

There are a zillion more exercises and variations of each that you can do with a chair. I show you a bunch but I couldn't possibly do them all. How to use this video over the holidays: Pick a couple exercises per day and knock out a quick intense workout that covers major parts and then if you eat good, the holidays won't be an issue.

Enjoy!




If you would like me to help you with your exercise and nutrition plan but you are too far away or can't make it to my studio; I offer Online Training where I can help you with your program anywhere using email, text, phone, skype etc... Nutrition coaching and exercise programming as well as support, motivation, counsel and advise.  Contact me if you want to know more.

 Eric
Dempsey's Resolution Fitness

10 Minute Holiday Workouts At Home

While your schedule maybe hectic and the gym is the last thing on your mind, you can salvage all of your hard work by spending as little as 10 minutes a day with a quick home workout and intermittent fasting.

Here is an example of a quick weekly schedule of what you can do at home in 10 minutes or less per day.

Monday: do as many deep bodyweight squats as you can in one minute and then go into reverse lunges, alternating legs for another minute. Hold onto a door frame or bedpost if you have to. Then finish with your staircase (if you have one) and go up and down the stairs 10 times as fast as you can. No stairs, then get down and do a minute of mountain climbers.






Tuesday: 1 minute of front plank on your elbows or hands followed by the side plank (each side) for one minute each. Then finish with 25 leg raises and 25 crunches. Do more if you can.




Wednesday: grab two objects of same weight (dumbbells if you have them) or use something like water bottles, books, cans - whatever is handy in the house. Do a quick shoulder circuit of overhead presses, front raises and side raises 20-30 reps each with no rest. 

Thursday: chair dips and chair arm curls - max reps 1 minute each then jumping jacks for a minute - repeat 3 times.

Friday: Max reps wide arm, regular width and close grip pushups for one minute each - alternate with floor hip extension bridges 1 minute each.

Saturday: burpees for 30 seconds -repeat 3-6 times

Sunday: rest and work on your meal plan

Intermittent fasting: 16 hour fast with and 8 hour feeding window. High protein, medium fat low carb. 

Use your imagination and make up quick workouts like the examples above. Do something! Even these little short intense workouts will help and if you add in the intermittent fasting, there is no reason that anyone has to gain weight and lose all your strength and muscle over the busy season.

If you can't make it to the gym and would like me to help you in much greater detail, I offer online training that you can do from email, text, skype, facebook, phone or however you need to.

Eric

Dempsey's Resolution Fitness

Online Personal Training and Nutrition Coaching Now Available

Online training is back. I used to train clients online around 2006-2007 back when I was doing in home training as well. Recently, I've had some people ask about it, so I'm going to offer it again. It's great for people who have moved, PCS'd, or just can't make it to the studio for whatever reason. 

Don't have the time or budget to be able to have a trainer but you want and need one? Now you can get individual tailored personal coaching and guidance from an experienced trainer with over 30 years experience in fitness and martial arts training. 

Together we develop your exercise, nutrition and lifestyle programs and goals. Weekly check in's to track exercise, nutrition logs, weight, bodyfat and measurements. Available anywhere, anytime via phone, text, yahoo, skype, facetime. Have your trainer on the go, worldwide. 

Only $49 a month. No contracts. Monthly plan. Nutrition training, meal plans, exercise programs all at your fingertips. You just have to do the work, follow the plan and eat your food. Learn how you can do it instead of continuing to say that you can't.

Let me know if this interests you.

Eric
Dempsey's Resolution Fitness