Get Outside and Walk

Re-entering friendly lines after a short walk. 

My days of all night movements with a 100lb ruck are long gone. But I can still get out there and walk around the neighborhood. 

You don’t have to do long distance to get a training benefit. Throw a ruck on and get outside. Even 20-30 minutes can make a noticeable difference. 

And if you can’t handle a ruck, just go walk. Just get outside and do something. It’s always a better answer than being sedentary.