Re-entering friendly lines after a short walk.
My days of all night movements with a 100lb ruck are long gone. But I can still get out there and walk around the neighborhood.
You don’t have to do long distance to get a training benefit. Throw a ruck on and get outside. Even 20-30 minutes can make a noticeable difference.
And if you can’t handle a ruck, just go walk. Just get outside and do something. It’s always a better answer than being sedentary.
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