Tonight Corinne (17) came to the Iron Core Bootcamp Workout and demonstrated some very difficult core exercises using medicine balls and stability balls. Corinne is a former personal training and fitness bootcamp client of Dempsey's Resolution Fitness. She has since continued her training on her own by doing P90X and using the Paleo diet. I'm proud of her! She did an awesome job! Check out her videos.
Eric
Dempsey's Resolution Fitness
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My clients think I come up with evil antics for them to perform. You blow me out of the water. lol
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