Great month of bootcamp at smith. Everyone worked super hard and did a great job.
4 week results
Lesley lost 5.5% body fat and went from a size 12 to a size 8.
Justina lost 7.6% body fat, 4.2lbs and 1/2 in from her hips.
Alison lost 5.2% body fat and 7lbs
Holliman lost 3.2% body fat, 4lbs and an inch from his waist.
Jennifer gained 1.4lbs lost 2% bodyfat and 1/2 inch from her waist. She had little upper body strength when she started and towards the end, she was able to do full army standard pushups.
Great work everyone. Next bootcamp at smith starts on Mar 2nd at 0915.
Eric
Dempsey's Resolution Fitness
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment