The July Fitness Bootcamp at Smith Fitness Center is going well. The bootcampers have made great progress in Body Fat Loss and overall strength and conditioning.
Mid way ( 2 week )-Body Fat Loss results for the July Bootcamp 21 JULY 09
Leroy lost 5.4% body fat
Rachel lost 4.5% body fat
Mary lost 7% body fat
Jacquelyn lost 5.2% body fat
Alisha lost 2.9% body fat
Lisa lost 5.5% body fat
Kimberly lost 4% body fat
Here are some videos of today's workout.
Posts
No comments:
Post a Comment