WEEKLY FAT LOSS HONOR ROLL 03 APR 09
Ryan lost 2.2 % Body Fat
Leah lost 4.2 % Body Fat ( 2nd week of training)
Levonne lost 3.7 % Body Fat ( 2nd week of training)
Great Job Everyone !!!
Special Notes from this week
Haley overhead pressed 135lbs on the seated shoulder press machine !!
Ryan lost 2.2 % Body Fat
Leah lost 4.2 % Body Fat ( 2nd week of training)
Levonne lost 3.7 % Body Fat ( 2nd week of training)
Great Job Everyone !!!
Special Notes from this week
Haley overhead pressed 135lbs on the seated shoulder press machine !!
Levonne hit 90lbs on her first bench press workout.
Ryan raised his bench press to 220lbs
Remember lose fat not muscle: train hard and eat right !!
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