Kimberly's Workout 25 AUG 09

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Today, Kimberly did a killer workout consisting of kettlebell squat to overhead press with 30lbs with both hands and single arm kettlebell squat to overhead press with a 35lb kettlebell, then the powerwheel handwalking, pikeup to pushup and knee tuck in, high box jumps, glute-ham raises, 180lbs shrug machine deadlifts, jumping pullups to pushups and 135lbs barbell deadlifts. She completed this workout after completing the morning fitness bootcamp workout. These exercises are very difficult for most women and Kimberly shows that women can train hard and should not be intimidated by hard exercises. The days of the pink dumbbell for women are over!!

Powerwheel Handwalking 1

Powerwheel Handwalking 2

Box Jump 1

Box Jump 2

Glute Ham Raise

180lbs Shrug Machine Deadlift

Jumping Pullup to Pushup

135lbs Barbell Deadlift - even though Kimberly could do 180lbs on the shrug machine deadlift, the barbell deadlift is much harder, even with lighter weight. It is lower to the floor which increases the difficulty level alot. Here she struggles to pull off a rep with 135lbs and she got it!

Powerwheel Pikeup to Pushup and Knee Tuck In

The wheel barrow - a new toy in the yard

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200 lbs of concrete in the new wheel barrow

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SAT WOD - Inferno 22 AUG 09

New Workout
I always try to amaze myself and once again I pulled it off. I kicked my own ass in 1 minute and 15 seconds and it was the hardest cardio interval I've done lately. It was also a total body smoker. The video doesn't look like I'm really exerting myself but let me tell you what... it kicked my ass like nothing I've done lately. I was only trying to demo the exercises for the video but it turned into a shotgun blast of lung searing hell. This workout of the day was thus named "inferno". Complete as many rounds as possible in two minutes - I was done with one round.

Why was it so hard you say? 1. I weigh 225lbs and it's hard for me to move my fat butt with my injuries. 2. ok the wheelbarrow has at least 200lbs of concrete in it. The tire pull used the tire with rim (35lbs at least) and a 50lb sandbag in it so conservatively let's say 85lbs. Then add the run, jump over the tire and pushup and you have found a new short cut to intensity.

This workout will be coming soon to a bootcamp near you - modified of course. If you want to test yourself to the under 2 minute challenge, let me know - I dare ya.... hehehehe



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Kimberly's Testimonial

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Eric's Fitness Bootcamp

We had a recent addition to the bootcamp at the house. Catherine, who was the fat loss challenge winner from the June Bootcamp at smith, has joined the house bootcamp.
She has done two killer workouts so far and she isn't afraid to get down and dirty in the yard- Tabata style. The clan is growing, slowly but surely. The intensity and results are hard to beat.

Latonya's Testimonial

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Fitness Bootcamp Tabata Workout

Thursday night's bootcamp workout consisted of sandbag squats, tire pulling, and battling ropes. The bootcampers warmed up with a jog down the street and then some pushups and squats followed by stretching. Then we cranked up the workout muse tabata music and let the intensity begin. High intensity tabata work gives you the EPOC effect that will burn calories for 12-36 hours after the workout. Combine that, with my nutrition plan, and the targeted fat loss cardio plan that I give you, and you are guaranteed to burn fat and tone muscle. The bootcampers put out max effort and did a great job!

WARMUP JOG

BATTLING ROPES DEMO

TABATA ROUND 1 W/ WORKOUT MUSE

Rachel hits the ropes - she is doing great and looking good!