Happy New Year! Start off 2016 with Intermittent Fasting!

Happy New Year!

I've slashed the price on my new ebook "Intermittent Fasting Deciphered" for a limited time, so you can grab it for under 5 bucks, and start making big changes in 2016! 

And if you grab it right now, I'm adding in my 10 Minute Home Workout Volume 1 Program as a bonus, for Free! This is a 4 week program that uses body weight exercise and a chair. You can do this anywhere in just 10 minutes per day. 

Using intermittent fasting and my 10 minute home workouts can kick start your new year with some big and rapid changes. 

This is something that you can start immediately while you are at home. 

Grab it now while the sale price is low and start making progress!

Get your Intermittent Fasting and Home Workout Deal here! 

Best wishes in the new year!

Eric Dempsey

MS, NASM Weight Loss Specialist

Dempseys Resolution Fitness

Benefits That I Have Seen From Fitness Training

Over the past 33 years, I have seen numerous benefits, daily, from exercise science, fitness, wellness, and health promotion programs.

Personally, I have benefited from fitness and nutrition training, since I was 12 years old. My personal journey began as a martial arts student. I quickly became aware of the benefits of fitness as part of my martial arts training. Fitness made me a better martial artist. Fitness training allowed me to become more flexible, stronger, faster, have more endurance and overall increased performance. It also allowed me to recover faster from fatigue, ailments and injuries which allowed me to maintain a very healthy lifestyle.  

I participated in intensive martial art training from the age of 12 to 17, when I decided to join the Army. Fitness training allowed me to complete my Army training and proved to be a staple element of my career for the next 20 years.

During my Army career, I sustained many injuries from military combat training, which hampered my flexibility, mobility and the ability to exercise at optimal levels. After I retired and became a NASM certified personal trainer, my fitness programming allowed me to return to a much higher level of fitness and health. I regained most of my flexibility, mobility, strength and endurance and healed many of my previous injuries or at least, kept them in check.

Professionally, I have been training people in fitness and martial arts since age 12. I started training my first youth group class at age 12 and have been conducting individual and group fitness and martial art training ever since.

As a trainer, I help people change their lives every day by implementing fitness, nutrition and wellness into their daily routines. Body transformation, performance enhancement, lifestyle change, energy levels, mood and hormone levels, improved health, self-image and confidence are all benefits of fitness that my clients experience regularly.

Fitness has been part of my life, every day for the last 33 years, both personally and professionally and I witness its powerful benefits continuously. I would not be where I am today without it. I am blessed to be able to share my knowledge and experience of fitness with others, to hopefully enrich their lives, as it has mine. 

Now is the time for you to realize the benefits of fitness and nutrition in your life. Check here to see the latest specials that I am offering in January. 

Eric

Dempsey's Resolution Fitness

January Group Fitness Class Specials

3 specials for you to kick off the new year!

4 week weight loss challenge: Put $25 into the pot and 4 weeks later winner takes it all.

6 weeks of unlimited group class and nutrition coaching with free 1 hour nutrition consult $120

10 Day Fat Shredder Challenge: Beat the challenge and win free training.

New program launched: 6 week home bootcamp program with online trainer coaching and support.

I send you a 6 week workout program that you do on your own. You check in with me as often as needed by phone, txt, email, fb, skype, facetime (however you want) with questions or any help you need. We do weekly or bi-weekly measurement checks and progress updates. We do before/after photos, accountability, support, coaching. We cover nutrition in depth with an included program and anything else you need help with. But you still got to do the work and eat good on your own.

Call or text 706-573-4236 or email at eric@dempseysresolution.com to enroll in any of the offers.

Eric

Dempsey's Resolution Fitness

Be S.M.A.R.T. When Planning Your New Year's Resolutions And Goals

This coming year should be one of your best ever. But you have to be S.M.A.R.T. when planning your resolutions and goals. Use the S.M.A.R.T. acronym in planning and have a higher chance of success. S.M.A.R.T. stands for:

Specific: A specific goal has a much greater chance of being accomplished than a general goal. Identify exactly what one wants to accomplish. For example, “I want to walk 10,000 steps a day for the next four weeks,” or “I want to lose 5 pounds in the next four weeks.”

Measurable: Establish criteria for measuring progress toward each goal set. To determine whether the goal is measurable, ask questions such as “How much?” “How many?” “How will I know when it is accomplished?” If the goal can’t be measured, it can’t be managed.

Attainable: When the most important goals are identified, the goal setter can begin to figure out ways to make them come true. A goal needs to be slightly challenging. For example, if a new client aims to run a marathon next month, this is not attainable, but walking two miles per day probably is.

Realistic: Do not confuse realistic with easy. Realistic simply means that the goal is within the availability of resources, knowledge, and time.

Time-oriented: Set a time frame for the goal: for next week, in three months, by the next birthday. Putting an end point on a goal gives a clear target to work toward. If a time is not set, the commitment is too vague. Without a time limit, there’s no urgency to start taking action now.

New Year’s Resolutions

Percent of Americans who usually make New Year’s Resolutions: 45%

Percent of people who are successful in achieving their resolution: 8%

Percent who have infrequent success: 49%

Percent who never succeed and fail on their resolution each year: 24%

Statistics show that the average time it takes a person to break a new year's resolution is two weeks to one month

8 Reasons Your New Year's Resolutions Didn't Stick

1. You didn’t make a plan for it.

2. You forgot the reasons why you were doing it.

3. You didn’t plan for setbacks.

4. You didn’t have a strong support network.

5. You took on too much too fast.

6. You weren’t accountable to anyone.

7. It wasn’t that important in the first place.

8. You’re afraid of success.

So plan your resolutions and goals using the S.M.A.R.T. concept and you will be well on your way to 2013 your fittest year ever!

If you need more assistance with your goals, check out the new schedule, specials and classes offered here  - New schedule and classes

Eric

Dempsey's Resolution Fitness

Are You One Of The 78% Who Fail With Their New Years Resolutions?

It's already way past the usual date for people who fail in their new years resolutions. Up to 78% of people fail in their new quests for change. And these people are usually chronic failures. Meaning every time they set a goal for themselves, they blow it. Even when following self help expert advise. Are you one of those people? I hope not. Change happens with the first step forward. Make a plan, stick to it, modify it as necessary but never quit. It has to be realistic and attainable.

Lifestyle changes don't happen overnight. It takes almost a month to make or break a habit. So tactical patience, a realistic timeline, a solid yet flexible plan and social support are some of the things that will get you to your goal. Milestones and achievement markers are another way to motivate yourself on your journey towards change in your life. Aother technique is to use the SMART acronym with your goals. SMART stands for “smart” – specific, measurable, achievable, realistic and tangible or timely.

Check this out from an online article:
Of the 78% who failed, many had focused on the downside of not achieving the goals; they had suppressed their cravings, fantasised about being successful, and adopted a role model or relied on willpower alone.

"Many of these ideas are frequently recommended by self-help experts but our results suggest that they simply don't work," Wiseman said. "If you are trying to lose weight, it's not enough to stick a picture of a model on your fridge or fantasise about being slimmer."

On the other hand, people who kept their resolutions tended to have broken their goal into smaller steps and rewarded themselves when they achieved one of these. They also told their friends about their goals, focused on the benefits of success and kept a diary of their progress.
These are some great tips! Read the whole article here: http://www.guardian.co.uk/lifeandstyle/2009/dec/28/new-years-resolutions-doomed-failure

So if you fell off the wagon, didn't start or just need to get off your butt and do it, I have another chance to make it right in the fitness, nutrition and lifestyle realm anyway.

Awesome Go Social Deal for those of you who missed the new year specials. 6 weeks of bootcamp for $100 ($299 value) only until Feb 6th. http://www.facebook.com/pages/Dempseys-Resolution-Fitness/136864169122?sk=app_115119328510154

Hang in there! You can do it. Come see me and lets get it started.
Eric
Dempsey's Resolution Fitness

3 Simple Guidelines For Effective New Year's Resolutions

Everyone always comes up with New Year's Resolutions. In relation to health / fitness, people make bold resolutions with often unattainable goals. Most people start and then rapidly drop off when they realize they won't be able to attain the goals they set for themselves. So, to make it more effective, keep it simple and abide by these 3 simple rules:

1. Set realistic goals for your resolutions - stuff that you can actually achieve in a reasonable amount of time.

2. Keep your resolutions list short - top 3-5.

3. Prioritize the list 1-3 or 1-5.

If you can do these three simple things, you have a much greater chance of actually accomplishing your goals.

Check out today's video on this topic:



Eric
Dempsey's Resolution Fitness