Inspiration: listen to the birds!

This morning I realized what motivates me. - the birds!

When I go outside for my daily SLLS halt (stop, look, listen, smell), drinking my coffee, standing in the sun, hearing the cheerful songs of the birds, it is a therapeutic and motivational experience. 

It is more powerful and valuable than any drug or treatment. 

It's nature, it's free and it is the gift we were given by God. 

The birds sing such uplifting and motivational songs that you can't help but to feel energized and ready to take on the day. 

It may sound silly. The old crackhead is out there huggin trees. Not so!

Try it sometime. Take your coffee or favorite beverage and go sit in a scenic and serene spot. 

Let the sun shine on your face and just listen for awhile. Allow yourself to hear the song. 

Be inspired, empowered, motivated and energized. 

Then go crush your day in beast mode!

Eric Dempsey

Master Sergeant, U.S. Army Retired

MS, NASM-CPT

New Motivational T-Shirt Available

Everyone faces their own struggles in life. Whether it be a medical condition or a weightloss issue, people need the inspiration and support of others to continue the fight. 

This shirt is to inspire you to start on the journey. 

To keep fighting and never quit until you reach your goal. And hopefully it will inspire others as well. 

The only one you are competing against is you. Start changing your life now. 

Become the best version of YOU. 

You got this! Make it happen!
Get your new t-shirt here

Eric Dempsey
Master Sergeant, U.S. Army Retired
Ranger qualified, Infantry
Afghanistan & Iraq veteran with the 101st Airborne Division
NASM Certified Personal Trainer and Weight Loss Specialist
Masters Degree in Exercise Science
Dempseys Resolution Fitness