Green smoothie recipe number 5, Kale kissed by ginger, from the Green Smoothie Lifestyle collection. Watch the video below for the ingredient list.
Green smoothie e-book package deal available at the link here: Green Smoothie Lifestyle
Showing posts with label green smoothies. Show all posts
Showing posts with label green smoothies. Show all posts
Sunday, August 7, 2022
Sunday, April 18, 2021
Recipe 7: The Tropical Smoothie Dream from the Green Smoothie Lifestyle
Recipe 7: The Tropical Smoothie Dream from the Green Smoothie Lifestyle is one of my favorites.
This recipe includes the following:
1/2 cup parsley
1/2 cup cucumber
1/2 banana sliced & frozen
1 stalks celery
1 cup pineapple chunks
1/2 cup peaches
1/2 tsp grated ginger
1 cup coconut water cucumber
1 cup pineapple chunks
1/2 cup peaches
1/2 tsp grated ginger
1 cup coconut water cucumber
Fill the rest of your blender with filtered water.
Blend and serve cold.
The pineapple really gives this smoothie great flavor.
Go easy on the ginger as it is very strong, unless you use it frequently.
This is another great way to get your greens in without having to eat plate loads of vegetables and fruits. The health benefits of this smoothie are many. It is loaded with vitamins, minerals, antioxidants, and electrolytes.
If you would like more great recipes, plus a good explanation of what smoothies are, how to make them, their many benefits, consider acquiring a copy of my Green Smoothie Lifestyle ebook.
Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Thursday, January 17, 2019
The Major Benefits of Smoothies
Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?
What Are Smoothies?
A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are blueberries, strawberries, raspberries, pineapples, mangoes, bananas, and peaches. To be creamier, frozen fruits are used. The vegetables that work well with the fruits are usually the leafy greens. Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These products are entirely a marketing ploy and bogus. Smoothies are a healthy alternative.
The Major Benefits
Nutrient-Dense And Contain Fat: Smoothies are natural, nutrient-dense and all-natural ingredients that contains oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie have dietary fats for the body to utilize in incorporating the vitamins.
Keeps You Hydrated: Smoothies for breakfast keep you hydrated for the day. This function is something that coffee or soda won't do. Given that your body will pull water from the foods to stay hydrated, you no longer need to drink water when you are sipping on a smoothie. Yogurt and milk are water, therefore, if your smoothie has a high dairy content, you'll surely quench your thirst.
Dairy-Based Type Provide Calcium: Smoothies made with high content of dairy product provide calcium necessary for bone strength. You may try kefir or yogurt, as these cultured products are the best sources of live cultures and probiotics.
Simple to Make: When you own a good blender, getting a quality ingredient, and making a delicious smoothies is just a snap of a finger. Start with ten oz. of almond milk, fresh, yogurt, or frozen fruits. These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredient are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract and shredded coconut.
Make a Healthy Breakfast: For morning breakfast, a homemade smoothie is an excellent choice. You can make it in just five minutes before leaving the house. Drinking a smoothie keeps you from consuming empty carbohydrates. If you have difficulty taking cod liver oil, you may a few drops of your smoothie. With smoothie, you will never see the differences in taste. You’ll add a great cups of essential fatty acids and vitamins to your nutritious meal.
Better Than Multi-Vitamins: Despite what most people think, the "multi-vitamins" taken daily are not demonstrably proven to have considerable health benefits. The most effective way to obtain nutrition is through foods, and consuming a smoothie daily gives you the best nutrients.
To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables that has numerous benefits that far outweigh any cons.
Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Dempseys Resolution Fitness
Wednesday, April 6, 2016
Free Report: Green Smoothies Revealed
Most people are not eating the recommended amounts of fruits and vegetables.
Because of this, many people do not receive the required nutrients
to keep themselves healthy and fit.
As a result of not getting enough nutrients, many people gain
weight and develop avoidable health problems.
Green smoothies can help you with this because it is an easy way to drink your nutrients.
If you can't or won't eat entire containers of greens each day, like broccoli, kale and spinach, you can easily drink them in a tasty smoothie.
Green smoothies are easy to make and allow you to get valuable nutrients in every day.
In this free report, you will learn what smoothies are and how to make them.
You will also learn the health benefits of green smoothies and receive
seven delicious smoothie recipes.
This will allow you to begin the journey to health and it will aid you in becoming lean and fit.
Grab your free report and start using green smoothies to get healthy and fit.
Let me know how you like it.
Eric Dempsey
MS, NASM Weight Loss Specialist,
NESTA Certified Wellness Coach
Thursday, January 21, 2016
Green Smoothies Revealed: New Free Report Available
New free report available.
"Green Smoothies Revealed"
Topics include:
What are green smoothies?
How do you make them,
Benefits of green smoothies
7 green smoothie recipes
and if you want more detailed info on green smoothies, check out my new ebook called
Green Smoothie Lifestyle.
It is on sale now for a limited time with a free bonus gift of my
Smoothie and Infused Water Recipes Volume 1.
Eric Dempsey
MS, NASM Weight Loss Specialist
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