Two important factors when choosing a foam roller for SMR

Two important factors when choosing a foam roller for SMR are density and diameter. 

Self myofascial rolling is a great way to relieve tension, stress and discomfort from knots, tender spots and adhesions in your muscles. 

It’s recommended for your warmup and cool down for each workout in addition to other mobility and flexibility exercises. 

View my video 

Use this link to get yourself a good foam roller. 

Get Your Foam Roller Here

Warmups and mobility drills are important!

Warm up & mobility drills are important. 

This simple yet effective drill stretches the anterior chain and allows you to stand up straight in our hunched forward - rounded society. 

This is a modified yoga pose with my goal of simply being able to get straight. It works great for me.

Stretch everyday! You do not realize how important it is until you stop and get tight.

http://www.dempseysresolution.com/links.html

Eric Dempsey

MS, ISSA Master Trainer

Self Myofascial Release using a kitchen rolling pin

A simple rolling pin from your kitchen can work wonders for mobility.


Eric Dempsey
Master Sergeant, U.S. Army Retired
NASM Certified Personal Trainer and Weight Loss Specialist
Graduate Student In Exercise Science At Cal U.
Dempseys Resolution Fitness
www.dempseysresolution.com

PNF Stretching Without a Partner

You don't need a partner to capitalize on the benefits of PNF Stretching.

Eric Dempsey
NASM Certified Personal Trainer
Dempsey's Resolution Fitness