Prenatal Maternity Personal Training Available

If you are pregnant and want to stay in shape and minimize weight gain during the pregnancy, 

Dempsey's Resolution Fitness offers personal training specifically for moms to be. 

Benefits of Prenatal Fitness

1. Boost your energy

2. Sleep better

3. Reduce pregnancy discomfort

4. Prepare for childbirth

5. Reduce stress and lift your spirits

6. Improve your self-image

7. Get your body back faster after childbirth

30 minute sessions 2 -5 times per week available.

Reply to this post or call 706-573-4236 if interested

http://www.dempseysresolution.com

New Class starting - Mommy's Bootcamp Prenatal Group Exercise

New Bootcamp class for expecting Moms. Tue / Thu 6pm -7pm. Stay fit through all three trimesters with this one of a kind, fun, challenging, exciting, prenatal group exercise program that is always full of variety. Class is taught by an experienced Certified Personal Trainer who is certified and experienced in prenatal training for moms =ME. Message me if you are interested and if you know a mom looking for a program fill her in please. Cost $97 per month.

Eric
Dempsey's Resolution Fitness