Radio Tuesday: Creatine & Exercise for Older Adults

Radio Tuesday:

On this episode we discussed plateaus, creatine for seniors,
best exercise for seniors, and meal timing.

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

Radio Tuesday: exercising with injuries, cheat meals, healthy eating, and breathing.

Today, we discussed exercising with injuries, eating for your physique
vs for health, when do you deserve a cheat meal?, and proper breathing
during exercise.

Eric Dempsey
MS, NASM Weight Loss Specialist
Dempseys Resolution Fitness

Radio Tuesday: speed shopping, brown vs white rice, food labels, and adjusting workouts.

Today, we discussed speed shopping, brown vs white rice, food labels, 

and adjusting workouts.

Visit the new Chaplain Paul Voorhees Ministry page to access your free gifts.

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

Radio Tuesday: eating healthy, meal planning, arthritis, posture, and cooking in bulk.

Radio Tuesday: Today, we discussed eating healthy, meal planning, 

arthritis, posture, and cooking in bulk.

Eric Dempsey

MS, NASM Fitness Nutrition Specialist

Dempseys Resolution Fitness

Radio Tuesday: Cardio, resistance training, isometric training and globo gym.

Radio Tuesday: In today's episode, we discussed cardio and 

resistance training, isometric training, intermittent fasting, and
observations from globo gym.

Eric Dempsey

MS, NASM Specialist in Fitness Nutrition

Dempseys Resolution Fitness