Kiara Joins The Women's Kettlebell Club!

Kiara is the 10th woman to join the women's kettlebell club. On July 25th, she executed the clean to squat to overhead press with the 45lb kettlebells. Great Job!

She has joined the Women's Barbell Deadlift Club with a 200lb barbell deadlift, The Women's Plyo Jump Tire Stack Club with a 32 inch plyo jump and now, the Women's Kettlebell Club. She has to join the Women's Bench Press Club and then she will qualify for the Iron Woman 2.0 Award. 

Her bench press is currently at 115lbs and she needs 125lbs to qualify. 

Can she do it? Stay tuned as she continues her fitness journey.  

Eric

Dempsey's Resolution Fitness

Terina Receives First Iron Woman 2.0 Award

Terina bench pressed 125lbs and joined the women's bench press club and has completed all 4 events for the Iron Woman 2.0 Award. She is the first of the new era. Very proud of you! Great job!

Eric

Dempsey's Resolution Fitness

Iron Women Award #5

Amanda became the 5th Iron Woman Award Winner by completing all three events: 125lb Bench Press Club, 45lb Kettlebell Club and the 200lb Barbell Deadlift club. Awesome Accomplishment!

Eric

Dempsey's Resolution Fitness

Sharon Receives The 4th Iron Woman Award

Sharon became the 4th woman to receive the Iron Woman Award today at the 9am Bootcamp class. She bench pressed 135lbs, barbell deadlifted 205lbs and did the clean to squat to overhead press with 45lb kettlebells in each hand. Awesome work! I'm proud of her!




Eric


Dempsey's Resolution Fitness

First Iron Woman Award

Finally, the first Iron Woman Award goes out to Robbin for her outstanding achievement in becoming the first female client to join all three clubs. This is a true accomplishment in the realm of physical culture. Great Job Robbin!

Now that Robbin has set the standard for others to follow, who will be next to earn this prestigious award? If you are interested in earning membership into any of the clubs and ultimately earning the Iron Woman Award, contact me and we will begin the journey into the band of excellence.

Eric

Dempsey's Resolution Fitness